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FIT FOR THE FUTURE PROGRAM

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bUILDING BRIGHTER FUTURES, ONE MIND AT A TIME

The Fit for the Future program is more than a health initiative, it is a movement to build stronger, healthier, and more resilient young people. Created to address preventable illness and empower communities, the program equips students with the knowledge, habits, and confidence needed to take control of their wellbeing and lead others toward healthier lives.

Through practical fitness sessions, nutrition education, and essential first aid training, participants grow not in theory but through lived experience. They learn how to care for their bodies, make informed choices, and respond with calm and competence in moments of emergency. In doing so, they develop discipline, courage, and a lifelong respect for their own health and the wellbeing of others.

But above all, Fit for the Future teaches responsibility, to oneself, to one’s family, and to one’s community. Every lesson learned and every skill mastered empowers these young people to break cycles of poor health, inspire change, and build a future where communities are stronger, safer, and better prepared for the challenges ahead.

ABOUT THE F4F PROGRAM

It began with a question: What if the next generation could not only save lives, but extend them? 

The Fit for the Future Program was created to answer that call. Across Indonesia, preventable illness, poor nutrition, and lack of first aid knowledge take countless lives every year. ATOVA Saw an urgent need for education that empowers communities to live healthier, longer, and stronger lives.

Fit for the Future is a pioneering health and fitness initiative that equips students with essential life skills in physical fitness, nutrition, and emergency first aid. Through engaging lessons, practical training, and community outreach, participants learn how to take control of their health, help others in need, and inspire positive change in their school villages.

This is more than a health program, it’s a movement for empowerment. By building physical resilience, promoting health habits, and teaching lifesaving skills, ATOVA is preparing a generation that’s fit not just for today, but for the future.

how we’re doing so far

In just three months, Fit for the Future has already begun transforming lives and communities across Indonesia. What started as a pilot program is now training over 300 students across three communities in Bali, empowering them to take charge of their health and wellbeing through fitness, nutrition, and first aid education. 

Through engaging workshops and practical sessions, students are developing regular exercise habits, improving their diets, and gaining essential lifesaving first aid skills. Many have discovered new passions, some now aspire to careers in fitness, healthcare, or nutrition, while others have become role models for healthy living within their school and families.

While still in its infancy, Fit for the future is already building momentum. In just three months, it’s changing how young people think about health, discipline, and community. Imagine what we can achieve in the years to come, stronger bodies, healthier minds, and empowered communities leading Indonesia toward a brighter, healthier future.

Program outcomes to date include:

  • Over 300 students trained in physical fitness, nutrition, and first aid fundamentals.

  • Measurable increases in regualr exercise participation among students.

  • Growing interest in fitness and health related careers.

  • Healthier eating habits reported by students and teachers.

  • Community engagement across three Bali communities, expanding awareness of the importance of active, healthy living.

Read our full impact summary
Group of schoolgirls sitting on grass in a circle, raising their hands during an outdoor activity on a sunny day with trees and buildings in the background.

MEET THE TEAM!

A young woman with shoulder-length black hair, wearing a dark green polo shirt and a lanyard, standing against a white background. Text overlay shows her name, "Siti Aminah," and her role, "Program Leader Fit For Future."

Siti (Ina) Aminah

ROLE: Program Leader / Physical Training Instructor [PTI]

TRIBE: Fieldbase II - Bali

BODY:

I love physical activities such as going to the gym, bodyweight training, hiking, and running in the morning or late afternoon. These activities help me feel connected to my body and energized throughout the day.

MIND:

I enjoy learning new practical skills, such as makeup tutorials, DIY repair tutorials and workout routines. I also continue improving my English through books, online tutorials, and by learning different accents from volunteers something that has greatly boosted my skills and confidence.

SPIRIT:

My spirit feels calm and grounded when I go hiking in cool and refreshing places, and connect with friends, my team, and my family. I also find peace in gardening, which helps me feel closer to nature.

Portrait of a young man with short dark hair, wearing a dark button-up shirt, with a white background. Text overlay reads: M. Reza Pahlevi, Project Intern Fit For Future.

Mhd Reza Pahlevi

ROLE: Project Intern Fit for the Future

TRIBE: Fieldbase II - Bali

BODY:

I love doing bodyweight training, home workouts, and running in the afternoon at the park. I also love eating delicious and nutritious food. These activities help me connect to my body and energize me throughout the day.

MIND:

I love learning new skills both skills that could improve my career such as public speaking, teaching, or Geographical Information Systems; or could improve my creativity such as drawing and writing. I also like to read to add words to my vocabulary and doing quizzes such as wordle everyday.

SPIRIT:

My spirit feels regenerated in nature both alone or with friends, coworkers, or family. I also find peace in trying new things and going to new places.

PROGRAM REACH

INDONESIA

FIELDBASE I - SUMATRA

Location: Tanah Karo

Ranger Training Units: 4

Junior Rangers: >350

Program Status: Complete

Map of Indonesia highlighting the provinces of Aceh and North Sumatra in green.

FIELDBASE II - BALI

Location: GIANYAR

Ranger Training Units: 3

Beneficiaries: >100

Program Status: In Progress

Trainee Voices

  • Ni Komang Asih

    "Before joining Fit for the Future, I didn't really like sports - Now, I try to stay active whenever i have free time. THank you, ATOVA!"

    Ni Komang Asih

  • I Komang Agus Nuarta

    "Through Fit for the future I've learnt what can happen if we don't live a healthy lifestyle. The classes are fun and educational."

    I Komang Agus Nuarta

  • Ni Kadek Lia

    "Joining the F4F program has made me feel fitter and stronger. Now, I make sure to exercise at least three times a week!"

    Ni Kadek Lia

  • Ni Luh Sanjanu Putri

    "Joining f4f has been such a fun and valuable experience for me! I have learned many new things and the mentors are kind and fun to learn with!"

    Ni Luh Sanjanu Putri

  • Ni Putu Jesika Saskia Liana Putri

    "The class is fun and a comfortable space where anyone can enjoy learning and moving together. Since joining i exercise every week!"

    Ni Putu Jesika Saskia Liana Putri

  • Avril Claudya Lodo

    "After joining and completing the program, I feel so much better and more active. Now I Exercise three times a week & i really enjoy every session!"

    Avril Claudya Lodo

A Life-Changing Summer with ATOVA INTERNATIONAL

In summer 2025, Reza joined ATOVA International as a volunteer helping on our six week ATOVA Citizen Service placement. During his time in Bali, he worked alongside our Fit for the Future team to inspire a generation of healthy and active young people. Listen to what he has to say.

  • Group of ten women in khaki uniforms standing outdoors in front of a building with a cloudy sky overhead.

    program in action!

  • Group of women in uniform standing in line outdoors, with cloudy sky, trees, and a building in the background.

  • Four students and a teacher in a classroom during a training session about Atova Ranger. The teacher is wearing glasses and a khaki uniform. Three students, two girls and one boy, are writing on a whiteboard titled 'Atova Ranger Training' with notes about the 3 Pillar Atova. The classroom has cleaning tools and a fire extinguisher mounted on the wall.

  • Three individuals in uniform standing at the front of a classroom, with students seated and listening, whiteboard with writing behind them, and portraits hanging on the wall.

  • Group of women in uniform practicing squats outdoors on a grassy area in front of a white building with a red roof, cloudy sky overhead.

  • Teacher leading students in a dance or exercise class in a classroom, with students raising their hands and smiling.

  • Group of students, some in school uniforms, standing outdoors near a construction site under a clear sky.

  • Three young girls standing in a classroom or office with white walls, one girl in the foreground holding a notebook and some papers, endearing informal setting.

  • A group of children dressed in scout uniforms standing outdoors on a muddy path, posing and making hand gestures, with buildings and palm trees in the background under a cloudy sky.

  • Group of people in outdoor clothing, squatting and sitting on grassy terrain in a rural environment with trees and cloudy sky in the background.

  • Two people in khaki uniforms and hats are in a lush green outdoor landscape with trees, hills, and a cloudy sky.

  • Group of young people dressed in uniform standing outdoors near trees, listening to a person speaking.

Group of people looking upward in a dense green forest.

VOLUNTEER

Three people standing in front of a black temple with intricate decorations, stairs, and lush plants; two are holding certificates, and one is making a heart shape with hands.

PARTNER

A classroom scene with young students and a teacher. The students are in blue school uniforms, and the teacher is smiling with her arms crossed in a playful pose. The classroom has large windows, and a wall with red curtains and 'BOYA CLASS' written on it.

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